Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant, protein-packed meal served over wholesome brown rice.

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NUTRITION

Protein

45.0g

Fat

17.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the thinly sliced flank steak in a single layer and sear until browned, about 2-3 minutes.
3
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
4
Add the broccoli florets and a tablespoon of water, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
5
Pour in the tamari and red pepper flakes, tossing everything together to coat the beef and vegetables.
6
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.