Name: Zesty Lemon-Herb Baked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 2 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic

Zesty Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Baked Salmon with Roasted Asparagus

Salmon fillet baked with a vibrant lemon-herb crust, served alongside tender roasted asparagus for a meal that is bright and refreshing.

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NUTRITION

Protein

46.1g

Fat

32.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

2 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp fresh parsley

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Drizzle the asparagus with 1 teaspoon of olive oil and season with half of the salt and pepper, tossing to coat evenly.
4
Place the salmon fillet on the other side of the baking sheet.
5
In a small bowl, whisk together the remaining 1 teaspoon of olive oil, lemon juice, lemon zest, minced garlic, chopped dill, chopped parsley, and the remaining salt and pepper.
6
Spoon the herb mixture over the salmon, pressing it down gently to create a thick crust.
7
Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon flakes easily with a fork and the asparagus is tender-crisp.
8
Serve immediately, garnishing with extra fresh herbs if desired.