Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen berries and banana are blended with Greek yogurt and protein powder for a velvety smooth texture and vibrant berry flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

9.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, half a banana, vanilla protein powder, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
4
Pour the smoothie into a chilled glass and serve immediately for the best consistency.