Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus, finished with a bright squeeze of zesty lemon for a vibrant flavor profile.

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NUTRITION

477kcal
Protein
44.4g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of the salt and pepper.

  • 4

    Roast the asparagus in the oven for 12-15 minutes until they are tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Carefully place the salmon in the pan and sear for 4-5 minutes until the bottom is golden and crispy.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus, finished with a bright squeeze of zesty lemon for a vibrant flavor profile.

NUTRITION

477kcal
Protein
44.4g
Fat
29.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of the salt and pepper.

  • 4

    Roast the asparagus in the oven for 12-15 minutes until they are tender-crisp and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Carefully place the salmon in the pan and sear for 4-5 minutes until the bottom is golden and crispy.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.