Name: Grilled Tempeh with Creamy White Bean Mash and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Tempeh; 0.5 cup Cannellini Beans; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Grilled Tempeh with Creamy White Bean Mash and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Garlic Spinach

Grilled tempeh and sautéed garlic spinach served over a nutritional yeast-infused white bean mash that is incredibly velvety.

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NUTRITION

Protein

46.2g

Fat

20.7g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tempeh

0.5 cup Cannellini Beans

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Slice the tempeh into even strips and lightly brush with a tiny amount of olive oil and a squeeze of lemon juice.
2
Heat a grill pan over medium-high heat and sear the tempeh for 4 minutes per side until distinct grill marks appear.
3
In a small food processor, blend the rinsed cannellini beans, nutritional yeast, and a tablespoon of warm water until the mixture is completely smooth.
4
Mince the garlic and sauté in a non-stick skillet with a splash of water or the remaining oil until fragrant.
5
Add the fresh spinach to the skillet and toss frequently until just wilted and bright green.
6
Spread the warm bean mash onto a plate, top with the garlic spinach, and finish with the grilled tempeh strips.