NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup oat flour

1 medium banana

1 tbsp hemp seeds

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, mash half of the banana until smooth, then whisk in the egg whites, Greek yogurt, and vanilla extract until well combined.

• 2

  Stir in the oat flour, baking powder, cinnamon, and sea salt until a thick, uniform batter forms.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat with a small portion of the ghee.

• 4

  Pour the batter to form three or four pancakes, cooking for 3-4 minutes per side until small bubbles form and the edges are set.

• 5

  While the pancakes cook, slice the remaining half of the banana into rounds.

• 6

  Remove the pancakes from the pan, add the remaining ghee, and sear the banana slices for 1 minute per side until they become deeply golden and caramelized.

• 7

  Plate the pancakes, top with the caramelized bananas, and sprinkle with hemp seeds for added texture and protein.