Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory Italian-inspired meal.

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NUTRITION

Protein

48.4g

Fat

26.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 6 minutes per side.
3
Remove the chicken from the pan and set it aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the baby spinach to the liquid and simmer for 2-3 minutes until the leaves are wilted and the sauce has thickened slightly.
7
Place the chicken back into the skillet and spoon the creamy sauce over the top before serving.