Name: Zesty Salmon and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.25 whole Avocado; 0.5 cup Cucumber; 2 whole Radishes; 1 tbsp Lime juice; 1 tsp Olive oil; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Salmon and Avocado Rice Bowl

Pan-seared salmon fillet served over a bed of fluffy brown rice and crisp cucumbers, topped with creamy avocado and a bright, zesty lime dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

25.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 tbsp Lime juice

1 tsp Olive oil

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and red pepper flakes.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
4
While the salmon cooks, thinly slice the cucumber, radishes, and avocado.
5
Place the warm cooked brown rice in a serving bowl and top it with the seared salmon fillet.
6
Arrange the cucumber, radishes, and avocado slices around the salmon.
7
Drizzle the entire bowl with lime juice and garnish with fresh cilantro before serving.