Name: Silky Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Maple syrup; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with clean protein and Greek yogurt for a velvety, rich texture that satisfies cravings instantly.

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NUTRITION

Protein

57g

Fat

11g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Maple syrup

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, and sea salt until combined.
2
Add the liquid egg whites, Greek yogurt, maple syrup, and almond milk to the dry mixture.
3
Stir the batter vigorously with a fork or small whisk until smooth and no dry clumps remain.
4
Gently drop the almond butter into the center of the batter, pressing it down so it is mostly submerged.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are firm while the center remains slightly soft.
6
Allow the cake to rest and cool for one minute before serving directly from the mug.