Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 2 tsp Ghee; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

27.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Avocado Oil

2 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper while the cauliflower steams.
3
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Drain the cauliflower and mash or blend with ghee and minced garlic until smooth and creamy.
6
Serve the seared salmon over the garlic mash with the steamed asparagus on the side.