Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a satisfying, caramelized finish.

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NUTRITION

389kcal
Protein
34.6g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Season with a crack of fresh black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

389kcal
Protein
34.6g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Season with a crack of fresh black pepper and serve immediately.