NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and slice them in half, then dice the chicken breast into 1-inch bite-sized pieces.

• 3

  In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring they aren't crowded to allow for maximum crisping.

• 5

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden brown.

• 6

  While roasting, whisk together the balsamic vinegar and honey in a small bowl to create the glaze.

• 7

  Drizzle the balsamic mixture over the hot chicken and sprouts immediately after removing them from the oven, tossing to glaze before serving.