Name: Egg White Veggie Scramble with Sautéed Spinach and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Egg Whites; 2 ounces 99% Lean Ground Turkey; 0.5 cup Cooked Quinoa; 2 teaspoons Extra Virgin Olive Oil; 1.5 tablespoons Feta Cheese; 2 cups Baby Spinach; 1 cup Cherry Tomatoes; 0.25 cup Red Onion, diced; 0.5 cup Cucumber, sliced

Egg White Veggie Scramble with Sautéed Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Roasted Tomatoes

A protein-rich scramble of egg whites and lean turkey with wilted spinach, served over fluffy quinoa with blistered tomatoes and tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

15.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

2 ounces 99% Lean Ground Turkey

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1.5 tablespoons Feta Cheese

2 cups Baby Spinach

1 cup Cherry Tomatoes

0.25 cup Red Onion, diced

0.5 cup Cucumber, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cherry tomatoes in a small skillet over medium-high heat with a splash of water, covering until they blister and soften.
2
In a separate non-stick skillet, heat the olive oil over medium heat and sauté the diced red onion and ground turkey until the turkey is fully browned.
3
Add the baby spinach to the turkey mixture and stir until the leaves are just wilted.
4
Lower the heat and pour in the egg whites, scrambling gently with a spatula until they are fluffy and fully set.
5
Place the warm cooked quinoa in a bowl as a base.
6
Top the quinoa with the egg white and turkey scramble.
7
Finish the dish by adding the roasted tomatoes, crumbled feta cheese, and fresh cucumber slices on the side.