NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Turkey

1 Large Egg White

1.5 cups Fresh Green Beans

1.5 cups Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Parsley, chopped

0.5 tsp Dried Oregano

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, egg white, dried oregano, and fresh parsley until well incorporated.

• 2

  Form the turkey mixture into two or three even-sized patties.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the turkey patties to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F and they are nicely browned.

• 5

  Remove the patties from the skillet and set aside to rest.

• 6

  In the same skillet, add the remaining olive oil, green beans, and minced garlic.

• 7

  Sauté the green beans for 5-7 minutes over medium heat until they are tender-crisp and the garlic is fragrant.

• 8

  In a separate small pan or the microwave, steam or lightly sauté the cauliflower rice for 3-4 minutes until heated through and fluffy.

• 9

  Serve the herb-roasted turkey patties over the cauliflower rice with the garlic green beans on the side.