Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown in the skillet until golden.

  • 3

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Stir in the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy sliced avocado.

NUTRITION

384kcal
Protein
34.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown in the skillet until golden.

  • 3

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Stir in the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately topped with fresh avocado slices.