Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

6.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
If using frozen berries, allow them to sit at room temperature for a few minutes until they release a small amount of juice.
4
In a clean glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the hemp hearts over the top for a nutty texture.
8
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld.