Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
43.9g
Fat
23.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

1/3 cup Cooked Brown Rice

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender, about 5-7 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, zesty finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

483kcal
Protein
43.9g
Fat
23.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

1/3 cup Cooked Brown Rice

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender, about 5-7 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, zesty finish.