Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with lemon-garlic roasted broccoli, finished with a drizzle of extra virgin olive oil and a pinch of smoky sea salt.

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NUTRITION

Protein

43.3g

Fat

24.5g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.
4
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and lemon juice over the entire plate before serving.