Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1.5 cups Green Beans, trimmed; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.6g

Fat

32.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
5
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
7
Cover the pan and steam the beans for 3 to 4 minutes until they are bright green and tender-crisp.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.