Name: Creamy Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 medium Fuji apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.5 oz Raw walnuts; 1 tbsp Hemp hearts; 1 tsp Pure maple syrup; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Apple Crumble

Sautéed apples simmered in ghee and cinnamon until tender, served over a thick bed of Greek yogurt with a crunchy walnut and hemp seed crumble.

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NUTRITION

Protein

44.9g

Fat

18.9g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 medium Fuji apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 oz Raw walnuts

1 tbsp Hemp hearts

1 tsp Pure maple syrup

1 pinch Sea salt

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PREPARATION

1
Dice the Fuji apple into small, uniform cubes, leaving the skin on for extra fiber.
2
Heat the ghee in a small non-stick skillet over medium heat.
3
Add the diced apples to the skillet and sprinkle with ground cinnamon and a pinch of sea salt.
4
Sauté the apples for 5-7 minutes, stirring occasionally, until they are golden brown and softened.
5
Stir in the maple syrup and vanilla extract during the last minute of cooking to create a glossy glaze.
6
In a serving bowl, spread the cold Greek yogurt into an even layer.
7
Top the yogurt with the warm caramelized apples and any remaining pan juices.
8
Roughly chop the walnuts and sprinkle them over the top along with the hemp hearts for a satisfying crunch.