Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup whole wheat pasta; 1 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Sautéed chicken breast and whole grain pasta are folded into a silky pesto sauce with juicy burst cherry tomatoes and fresh baby spinach.

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NUTRITION

Protein

47g

Fat

15.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat pasta

1 tbsp basil pesto

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup baby spinach

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
3
Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.
4
Lower the heat and stir in the cooked whole wheat pasta and baby spinach, tossing until the spinach has just wilted.
5
Remove the skillet from the heat and stir in the basil pesto and Greek yogurt until a smooth, creamy sauce coats all ingredients.
6
Serve immediately while warm.