Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sourdough and buttery avocado.

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NUTRITION

343kcal
Protein
30.9g
Fat
12.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sourdough Bread

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    While the eggs cook, toast the sourdough bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sourdough and buttery avocado.

NUTRITION

343kcal
Protein
30.9g
Fat
12.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sourdough Bread

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    While the eggs cook, toast the sourdough bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 8

    Serve the egg white scramble immediately alongside the avocado toast.