Name: Crispy Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 cups romaine lettuce; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.5 tsp anchovy paste; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Air-fried chicken breast with a nutty almond crust served over crisp romaine lettuce tossed in a creamy, tangy Greek yogurt dressing.

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NUTRITION

Protein

49.1g

Fat

11g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

3 cups romaine lettuce

0.25 cup Greek yogurt

1 tbsp lemon juice

1 tsp dijon mustard

0.5 tsp anchovy paste

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Dip the chicken breast into the egg, then coat thoroughly with the almond flour mixture, pressing down to adhere.
4
Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.
5
While the chicken cooks, prepare the dressing by whisking together the Greek yogurt, lemon juice, Dijon mustard, and anchovy paste in a small bowl.
6
Chop the romaine lettuce and place it in a large bowl. Toss with the prepared dressing until evenly coated.
7
Slice the crispy chicken into strips and place on top of the salad.
8
Garnish with the grated parmesan cheese and serve immediately.