Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

8.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir the mixture vigorously until the protein powder is fully dissolved and the yogurt is smooth and creamy.
3
Place half of the protein-infused yogurt into the bottom of a glass or parfait jar.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as a second layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
7
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.