Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

427kcal
Protein
33.7g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Avocado Oil

120g Roasted Sweet Potato cubes

25g Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of avocado oil if the pan looks dry.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a hit of healthy fats.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served alongside roasted sweet potatoes and topped with creamy avocado.

NUTRITION

427kcal
Protein
33.7g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Avocado Oil

120g Roasted Sweet Potato cubes

25g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of avocado oil if the pan looks dry.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a hit of healthy fats.