Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
2
Pat the salmon fillet completely dry with a paper towel to ensure a good sear, then season both sides with a pinch of sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.
4
Place the salmon fillet in the pan, skin-side down, and press gently with a spatula for 30 seconds to prevent curling.
5
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then carefully flip and cook for another 2-3 minutes until the center is just opaque.
6
While the salmon finishes, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables for a bright, clean finish.