NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 tsp avocado oil spray

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the chicken breast into even strips and place them in a medium mixing bowl.

• 3

  Add 2 tablespoons of the Greek yogurt, smoked paprika, garlic powder, sea salt, and black pepper to the chicken, tossing until every piece is well coated.

• 4

  In a shallow dish, whisk together the almond flour and arrowroot starch, then dredge each chicken strip in the mixture until fully covered.

• 5

  In a separate small bowl, stir together the oat flour, the remaining 2 tablespoons of Greek yogurt, and the baking powder until a thick dough forms.

• 6

  Lightly spray the air fryer basket with avocado oil and place the chicken strips and the shaped biscuit dough inside, ensuring they do not touch.

• 7

  Mist the tops with avocado oil spray and air fry for 12-15 minutes, flipping the chicken halfway through, until the coating is golden and the biscuit is firm.