NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 cup cauliflower florets

1 tsp fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken thighs completely dry with a paper towel to ensure the seasoning adheres and the meat roasts evenly.

• 3

  In a small bowl, whisk together the dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken thighs and cauliflower florets in a large mixing bowl, drizzle with extra virgin olive oil, and toss until well coated.

• 5

  Sprinkle the herb seasoning over the chicken and cauliflower, tossing again to distribute the spices evenly.

• 6

  Arrange the chicken and cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and browned.

• 8

  Remove from the oven and garnish with finely chopped fresh rosemary before serving.