Crispy Chili-Lime Tofu Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu Salad

Crispy pan-seared tofu cubes tossed in a zesty chili-lime glaze, served over a vibrant bed of crunchy cabbage and edamame for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
42.4g
Fat
22.9g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 tbsp Tamari

1 tbsp Lime juice

0.5 tsp Red chili flakes

0.25 tsp Toasted sesame oil

2 cup Shredded cabbage

0.25 cup Shelled edamame

0.25 cup Sliced cucumber

1 tbsp Fresh cilantro

0.25 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the tofu from the package and press between paper towels or a clean kitchen towel for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and season with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the tamari, lime juice, red chili flakes, and toasted sesame oil to create the dressing.

  • 4

    Heat a large non-stick skillet over medium-high heat and add the tofu cubes in a single layer.

  • 5

    Sear the tofu for 3-4 minutes per side until golden brown and crispy on all edges.

  • 6

    Pour half of the prepared dressing over the tofu in the pan, tossing quickly for 30 seconds until glazed, then remove from heat.

  • 7

    In a large bowl, combine the shredded cabbage, shelled edamame, and sliced cucumber.

  • 8

    Add the crispy tofu to the bowl, drizzle with the remaining dressing, and toss gently to combine.

  • 9

    Garnish with fresh cilantro and white sesame seeds before serving.

Crispy Chili-Lime Tofu Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu Salad

Crispy pan-seared tofu cubes tossed in a zesty chili-lime glaze, served over a vibrant bed of crunchy cabbage and edamame for a refreshing bite.

NUTRITION

444kcal
Protein
42.4g
Fat
22.9g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 tbsp Tamari

1 tbsp Lime juice

0.5 tsp Red chili flakes

0.25 tsp Toasted sesame oil

2 cup Shredded cabbage

0.25 cup Shelled edamame

0.25 cup Sliced cucumber

1 tbsp Fresh cilantro

0.25 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Remove the tofu from the package and press between paper towels or a clean kitchen towel for 15 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and season with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the tamari, lime juice, red chili flakes, and toasted sesame oil to create the dressing.

  • 4

    Heat a large non-stick skillet over medium-high heat and add the tofu cubes in a single layer.

  • 5

    Sear the tofu for 3-4 minutes per side until golden brown and crispy on all edges.

  • 6

    Pour half of the prepared dressing over the tofu in the pan, tossing quickly for 30 seconds until glazed, then remove from heat.

  • 7

    In a large bowl, combine the shredded cabbage, shelled edamame, and sliced cucumber.

  • 8

    Add the crispy tofu to the bowl, drizzle with the remaining dressing, and toss gently to combine.

  • 9

    Garnish with fresh cilantro and white sesame seeds before serving.