Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served alongside nutty brown rice and oven-roasted broccoli with a crisp char.

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NUTRITION

Protein

42.6g

Fat

12.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and show a slight crisp char.
4
While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Season the chicken breast with sea salt and black pepper, then brush with the lemon-garlic mixture.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Slice the chicken and serve it alongside the brown rice and roasted broccoli for a balanced, clean-eating meal.