NUTRITION

SERVINGS

INGREDIENTS

1 link Chicken Sausage

2 Large Eggs

2 Egg Whites

1 cup fresh Spinach

1/2 cup diced Red Bell Pepper

1 tsp Avocado Oil

1/2 cup fresh Blueberries

PREPARATION

• 1

  Slice the chicken sausage into thin rounds and dice the red bell pepper.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage and peppers to the pan and sauté for about 4 minutes until the sausage is browned and peppers are tender.

• 4

  While the sausage cooks, whisk together the whole eggs and egg whites in a small bowl until well combined.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and peppers.

• 6

  Use a spatula to gently scramble the eggs, folding in the fresh spinach as they begin to set.

• 7

  Continue cooking for another minute until the spinach is wilted and the eggs are fully cooked through.

• 8

  Plate the scramble immediately and serve with the fresh blueberries on the side.