Name: Seared Salmon with Garlic Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 3 cups Fresh Spinach; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlicky sautéed spinach, finished with a squeeze of bright lemon juice and a touch of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

25.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

3 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with the garlic until just wilted, about 1-2 minutes.
8
Plate the cooked quinoa and top with the garlicky spinach and seared salmon.
9
Drizzle the lemon juice over the fish and serve immediately.