Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with vibrant mixed berries and topped with nutrient-dense hemp hearts and chia seeds for a satisfying, nutty crunch.

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NUTRITION

Protein

40.2g

Fat

7.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a small bowl until completely smooth.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat the process with the remaining yogurt followed by the rest of the berries.
5
Finish by sprinkling the hemp hearts and chia seeds over the top for a satisfying, nutty crunch.
6
Serve immediately or let sit for 15 minutes to allow the seeds to soften slightly.