Name: Grilled Salmon with Steamed Green Beans and Herb Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Salmon with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Herb Mashed Cauliflower

Flaky grilled salmon fillet paired with crisp-tender green beans and a creamy cauliflower mash, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

54.6g

Fat

20.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 tbsp Fresh Dill

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
While cauliflower steams, preheat a grill or grill pan to medium-high heat and season the salmon with salt, pepper, and garlic powder.
3
Grill the salmon for 4 to 5 minutes per side until the fish is flaky and opaque.
4
Steam the green beans in a separate basket for 4 to 5 minutes until bright green and crisp-tender.
5
Mash the steamed cauliflower with the Greek yogurt, ghee, and fresh dill until smooth and creamy.
6
Plate the grilled salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.