Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.4g

Fat

6.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and silky.
2
Fold in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
4
In a tall glass or serving bowl, spoon in half of the protein-infused yogurt mixture.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.