Egg and Turkey Sausage Scramble with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Cheddar

Fluffy eggs scrambled with savory turkey sausage and fresh spinach, topped with sharp cheddar and served with a crisp sliced apple.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
28.3g
Fat
28.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2.5 ounces Turkey Sausage

0.5 ounce Sharp Cheddar Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 medium Apple

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the eggs using a spatula until they are just set and no longer liquid.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds until melty.

  • 7

    Plate the scramble and serve immediately alongside a fresh sliced apple.

Egg and Turkey Sausage Scramble with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Cheddar

Fluffy eggs scrambled with savory turkey sausage and fresh spinach, topped with sharp cheddar and served with a crisp sliced apple.

NUTRITION

480kcal
Protein
28.3g
Fat
28.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2.5 ounces Turkey Sausage

0.5 ounce Sharp Cheddar Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 medium Apple

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the eggs using a spatula until they are just set and no longer liquid.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cover the pan for 30 seconds until melty.

  • 7

    Plate the scramble and serve immediately alongside a fresh sliced apple.