Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

43.2g

Fat

26.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Transfer steamed cauliflower to a food processor or bowl; add ghee, Greek yogurt, and minced garlic.
8
Blend or mash until the cauliflower reaches a smooth, creamy consistency.
9
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.