Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Fresh lemon juice, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

54.1g

Fat

9.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Fresh lemon juice, sea salt, and black pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side, finishing with an extra squeeze of lemon if desired.