Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 tsp Ghee

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

55.9g

Fat

23.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tsp Ghee

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Drain the cauliflower well and transfer to a food processor or use a hand masher to combine with ghee and a pinch of sea salt until creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlicky green beans on the side.