Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whipped with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

334kcal
Protein
39.9g
Fat
5.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries

0.75 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the yogurt becomes light and fluffy.

  • 3

    Wash the strawberries and blueberries, then slice the strawberries into thin rounds.

  • 4

    Select a tall glass or mason jar for assembly.

  • 5

    Place half of the protein-infused yogurt into the bottom of the glass.

  • 6

    Add a layer using half of the mixed berries.

  • 7

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 8

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whipped with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

334kcal
Protein
39.9g
Fat
5.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries

0.75 cup Fresh Blueberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the yogurt becomes light and fluffy.

  • 3

    Wash the strawberries and blueberries, then slice the strawberries into thin rounds.

  • 4

    Select a tall glass or mason jar for assembly.

  • 5

    Place half of the protein-infused yogurt into the bottom of the glass.

  • 6

    Add a layer using half of the mixed berries.

  • 7

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 8

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.