Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a rich, buttery finish.

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NUTRITION

421kcal
Protein
35.6g
Fat
25.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach and halved cherry tomatoes.

  • 4

    Sauté the vegetables for 1-2 minutes until the spinach is just wilted and the tomatoes have softened slightly.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet, stirring constantly with a spatula.

  • 6

    Fold the sliced turkey sausage back into the egg whites and continue to cook until the whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a rich, buttery finish.

NUTRITION

421kcal
Protein
35.6g
Fat
25.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach and halved cherry tomatoes.

  • 4

    Sauté the vegetables for 1-2 minutes until the spinach is just wilted and the tomatoes have softened slightly.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet, stirring constantly with a spatula.

  • 6

    Fold the sliced turkey sausage back into the egg whites and continue to cook until the whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced fresh avocado.