Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35g
Fat
20.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and opaque.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta cheese.

NUTRITION

413kcal
Protein
35g
Fat
20.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and opaque.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.