Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy sweet potato mash and steamed green beans, finished with a sprinkle of cracked black pepper for a warm, toasted aroma.

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NUTRITION

442kcal
Protein
41.4g
Fat
13.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

150 grams Sweet Potato

150 grams Fresh Green Beans

1 tsp Avocado Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Season the chicken thighs with salt, black pepper, and garlic powder while the potatoes cook.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the unsweetened almond milk until smooth and creamy.

  • 6

    Serve the seared chicken alongside the sweet potato mash and steamed green beans.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy sweet potato mash and steamed green beans, finished with a sprinkle of cracked black pepper for a warm, toasted aroma.

NUTRITION

442kcal
Protein
41.4g
Fat
13.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

150 grams Sweet Potato

150 grams Fresh Green Beans

1 tsp Avocado Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Season the chicken thighs with salt, black pepper, and garlic powder while the potatoes cook.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the unsweetened almond milk until smooth and creamy.

  • 6

    Serve the seared chicken alongside the sweet potato mash and steamed green beans.