Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory chicken sausage folded with wilted spinach and served with creamy avocado.

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NUTRITION

418kcal
Protein
32.4g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

80g Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory chicken sausage folded with wilted spinach and served with creamy avocado.

NUTRITION

418kcal
Protein
32.4g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

80g Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.