Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1.5 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

19.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Steam the green beans in a separate basket until they are bright green and crisp-tender, approximately 5 minutes.
3
Transfer the cooked cauliflower to a food processor along with the Greek yogurt, minced garlic, salt, and pepper, and blend until smooth and creamy.
4
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.
7
Carefully flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached.
8
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.