Name: Grilled Chicken Breast with Sesame-Ginger Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Sesame Seeds; 1 tsp Fresh Ginger; 1 clove Garlic

Grilled Chicken Breast with Sesame-Ginger Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sesame-Ginger Steamed Broccoli

Tender grilled chicken breast marinated in ginger and coconut aminos, served with sesame-steamed broccoli and brown rice, finished with a drizzle of fragrant toasted sesame oil.

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NUTRITION

Protein

41.2g

Fat

11.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish, coat with half of the marinade, and let it sit for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Toss the steamed broccoli with the remaining marinade and the toasted sesame oil.
6
Serve the grilled chicken alongside the sesame-ginger broccoli over a bed of warm brown rice, garnished with toasted sesame seeds.