Silky Tofu Scramble with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Spinach

Silken tofu gently scrambled with nutrient-dense edamame and fresh baby spinach, finished with a drizzle of toasted sesame oil for a savory, nutty aroma.

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NUTRITION

398kcal
Protein
35g
Fat
22.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

100g Shelled Edamame

18g Nutritional Yeast

60g Baby Spinach

10g White Miso Paste

5ml Avocado Oil

2.5ml Toasted Sesame Oil

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PREPARATION

  • 1

    Drain the silken tofu and pat it dry gently with a paper towel.

  • 2

    In a small bowl, whisk the white miso paste with a tablespoon of warm water until smooth.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the shelled edamame to the skillet and sauté for 2-3 minutes until bright green.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Add the silken tofu to the pan, breaking it into large chunks with a spatula.

  • 7

    Sprinkle the nutritional yeast over the tofu and pour in the miso mixture.

  • 8

    Stir gently to combine, being careful not to over-mash the tofu, and heat for 2 more minutes.

  • 9

    Remove from heat and drizzle with toasted sesame oil before serving.

Silky Tofu Scramble with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Spinach

Silken tofu gently scrambled with nutrient-dense edamame and fresh baby spinach, finished with a drizzle of toasted sesame oil for a savory, nutty aroma.

NUTRITION

398kcal
Protein
35g
Fat
22.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

100g Shelled Edamame

18g Nutritional Yeast

60g Baby Spinach

10g White Miso Paste

5ml Avocado Oil

2.5ml Toasted Sesame Oil

PREPARATION

  • 1

    Drain the silken tofu and pat it dry gently with a paper towel.

  • 2

    In a small bowl, whisk the white miso paste with a tablespoon of warm water until smooth.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the shelled edamame to the skillet and sauté for 2-3 minutes until bright green.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Add the silken tofu to the pan, breaking it into large chunks with a spatula.

  • 7

    Sprinkle the nutritional yeast over the tofu and pour in the miso mixture.

  • 8

    Stir gently to combine, being careful not to over-mash the tofu, and heat for 2 more minutes.

  • 9

    Remove from heat and drizzle with toasted sesame oil before serving.