NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 medium banana

0.5 cup blueberries

1 tsp ghee

1 pinch sea salt

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, liquid egg whites, Greek yogurt, protein powder, baking powder, cinnamon, and sea salt until the batter is completely smooth.

• 2

  Heat a large non-stick skillet over medium heat and melt half of the ghee to coat the surface.

• 3

  Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles form on the surface and the edges look set.

• 4

  Flip the pancakes and cook for another 1-2 minutes until golden brown, then remove them from the pan and set aside.

• 5

  Add the remaining ghee and the sliced banana to the same skillet, searing the fruit for 1 minute per side until caramelized.

• 6

  Stack the pancakes on a plate and top with the warm caramelized bananas and fresh blueberries.