Golden Caramelized French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Oven-baked sprouted grain bread cubes are soaked in a velvety protein custard and finished with a golden caramelized maple crust.

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NUTRITION

578kcal
Protein
53.3g
Fat
17.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp ghee

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small 6-inch baking dish with the ghee.

  • 2

    In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, vanilla extract, ground cinnamon, and sea salt until the mixture is completely smooth and aerated.

  • 3

    Slice the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.

  • 4

    Pour the blended custard mixture over the bread cubes, using a fork to gently press the bread down so every piece is thoroughly saturated.

  • 5

    Scatter the fresh blueberries evenly over the top and drizzle with the maple syrup to help create a caramelized crust.

  • 6

    Bake for 25 to 30 minutes until the bake has risen, the center is set, and the top is beautifully golden and crisp.

Golden Caramelized French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Oven-baked sprouted grain bread cubes are soaked in a velvety protein custard and finished with a golden caramelized maple crust.

NUTRITION

578kcal
Protein
53.3g
Fat
17.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp ghee

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small 6-inch baking dish with the ghee.

  • 2

    In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, vanilla extract, ground cinnamon, and sea salt until the mixture is completely smooth and aerated.

  • 3

    Slice the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.

  • 4

    Pour the blended custard mixture over the bread cubes, using a fork to gently press the bread down so every piece is thoroughly saturated.

  • 5

    Scatter the fresh blueberries evenly over the top and drizzle with the maple syrup to help create a caramelized crust.

  • 6

    Bake for 25 to 30 minutes until the bake has risen, the center is set, and the top is beautifully golden and crisp.