Name: Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 25g Vanilla Vegan Protein Powder; 1/2 cup Unsweetened Soy Milk; 1/3 cup Frozen Blueberries

Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter

A creamy blend of silken tofu, almond butter, and vanilla protein, whirled with chia seeds for a thick, velvety finish.

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NUTRITION

Protein

34.3g

Fat

20.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Chia Seeds

1 tbsp Almond Butter

25g Vanilla Vegan Protein Powder

1/2 cup Unsweetened Soy Milk

1/3 cup Frozen Blueberries

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PREPARATION

1
Place the silken tofu and unsweetened soy milk into a high-speed blender.
2
Add the vanilla vegan protein powder and almond butter to the liquid base.
3
Toss in the frozen blueberries and chia seeds.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and the chia seeds are well incorporated.
5
Pour into a tall glass and serve immediately while cold.